Fatigue

If you are waking up feeling unrefreshed or have times in the day when you feel extremely tired after a good night’s rest, it is worth investigating.

Some reasons that cause fatigue include:

o   Increased stress

o   Vitamin Deficiencies (for example: low vitamin D and vitamin B12)

o   Nutrient Deficiencies (For example: low iron)

o   Hormone imbalances (for example: thyroid disease, low progesterone, blood sugar dysregulation)

o   Infections: can be acute (short-term) or chronic (long-term)

o   Environmental toxin exposure